When joining shots of the same subject, change the angle and size enough to prevent an accidental jump cut.
Showing the same character in two shots in a row.
For two consecutive shots, make start frames that change the shot size by at least one step or the angle by at least 30 degrees. If a similar composition shows up twice, put an insert or a reaction between them.
Two-shot sequence: Shot 1, wide shot straight on, a chef plates a dish at a steel counter, 2 seconds; hard cut to Shot 2, medium close-up from a camera angle at least 45 degrees to the left of the first one, the same chef spooning sauce onto the plate, 2 seconds. Same kitchen light, clearly different angle and size.
Not verified